Awareness/mindfulness
(Sati) 1
• Awareness, a natural process
• Simply not forgetting to be aware
• Mindfulness only happens in the now, not in the future
• Awareness means not forgetting
• Simply be aware through seeing and hearing
• Be aware of looking, listening and paying attention
• Attention on the awareness, not on the experience
• Real object is that which is closer to nature
• Watching emotions objectively
• Awareness is not ‘I’ but a mind function
• How to be aware without being overwhelmed by the senses
• Simply being aware is powerful
• Developing natural awareness
• Awareness through qiqong or yoga
• Role of awareness towards understanding
• If awareness is present, the mind learns
• Be mindful even when the object is metta, karuna, mudita, upekkha
• When awareness becomes a habit
• Observing the mind internally and externally
• Mindful while on the internet
• Expanding awareness to talking
Awareness/mindfulness
(Sati) 2
• The mind’s work is to stay aware
• By knowing the mind, object too is known
• How to handle the calm and quiet mind
• Meditation happens when the object is nature
• Be aware each time the mind pays attention
• Pay attention to the correct object
• What is meditation awareness
• Taking care of the meditating mind
• Let awareness be the most important object
• Facing unpleasantness; a real object
• Cultivation of natural awareness
• Be interested in the present moment
• In the beginning, right info is crucial
• Skilfully observing thoughts and feelings
• Awareness is the antidote to thinking and judging
• Awareness leading to confidence
• Correct way to view phenomena
• Recognizing mind by its many functions
• Unnecessary to label as mind already knows
• Knowing the body-mind relationship