When the mind is peaceful, know that peacefulness is just peacefulness. It is not good, not bad – just an experience. Is the mind liking, or not? If you understand that it is only an object, the mind is not attached. You understand as it is – feeling is just feeling. If you understand like this, suffering is also the same, i.e. feeling is just feeling.
| Sasanarakkha Buddhist Sanctuary Retreat 2013 - Guided Meditation Part 2 (40:26-41:30)