Just this much is enough

| Switzerland Retreat 2016 – May 22 D1 Group Interview (1:44:35-1:45:14)

When you’re already tense and tired, it is harder to go back and being relaxed. So, start when you’re relaxed; and then, don’t put in too much effort. Take it easy.

Instead of paying attention which can be too energetic, ask questions ‘Is the mind aware?’, ‘What is the mind aware of?’

Be easy about how much the mind knows. Just this much – enough; just this much – enough.