| USA Maui Retreat 2016 11/16 Opening Instructions (1:03:55-1:04:37)

Whether you speak or not, I want you to be mindful. And it takes remembering to not speak. And it also takes a lot more remembering to be aware when you speak. So, whatever you do, if you’re going to lose your mindfulness, prioritize mindfulness please.

This is to build habits for ourselves so that even in life, we can use the same habits, do the same thing so that we can remain mindful at home.