never forget The purpose of meditation

| Kalaw Retreat Mar 2017 - Day 1 Instructions (13:10-14:06)

When we meditate, we must not forget that the purpose of meditation is to observe.

Our purpose is two-fold: observe and learn. We’re being present in the moment; and the first thing that happens is observation. And if we allow this observation to continue, learning happens.

That’s the purpose of observation.