| Maui Retreat 2016 Day 1 Morning Instructions (56:45-58:00)

Thinking is on so many levels; we have our very gross chattering minds, we have thoughts that we think deliberately, thoughts that we think subconsciously, and then there are the monologues and dialogues in our heads that are just doing their own thing, figuring our lives for us; but that’s the thinking mind too.

It is so important to recognize the monologuing and dialoguing that sort of go unnoticed most of the time because that’s helping us live our lives, right? Those are our beliefs and value system almost. And it’s important to recognize those because otherwise they are just running our lives and we don’t realize whether they are skillful or not.