| Kalaw Retreat Mar 2017 - Day 4 Discussion Group C (1:19:10-1:20:00)
I like using vedana as an object because I have used vedana as an object for so many years, for so much of my practice that the mind is so skillful at using vedana as an object and not getting biased.
From the standpoint of using vedana as an object it’s easy because vedana is like in the centre between the body and the mind – because vedana is the mind but most of the time it’s feeling the body. I find it an easy standpoint from which to view the mind and the body.
I find it a very useful object.