It is more important to actually notice those wrong attitudes because by noticing them, then we’ll understand them. Right attitude will happen. And we’re still being aware.
Whatever it is, just look at it. This is happening – the mind is thinking like this, wandering. The important thing is not to lose sight of it, not to get lost in it, but to be witnessing it.
Looking at it, you’ll get more clues because you keep watching it and then the mind will begin to understand something about it.