Every day you take a hot shower – but with which mind, you don’t know.
You think you’re mindful, but there is attachment there, right? The attachment continues to arise every time you take a hot shower.
Defilements can happen anywhere. Defilements have a chance to arise at any of the 6 sense doors. If defilement is not getting weaker, then wisdom cannot grow.
So, you need to practice awareness all the time, as much as you can – then, the mind pattern can slowly change.