maintain awareness by Knowing any object through awareness

| Shwe Oo Min Dhammasukha Tawya Vassa English Interviews 3 September 2017 (14:15-15:15)

If the mind pays more attention to the object, awareness is lost whenever the object changes. So, you should know the object through awareness; then, you can maintain your awareness.

Otherwise, when the meditation object changes to a conceptual object, awareness is lost because concepts are objects of defilements.

If you know the object through awareness – the awareness knowing this object and that object – then you won’t lose the awareness.