A yogi is afraid to lose the awareness and lose the practice

| Shwe Oo Min Dhammasukha Tawya 2017-12-1 English Q&A (02:30-03:28)

This attitude is not right – if you practice with fear, awareness will not be good.

Try as much as you can – if you lose awareness, you can try again, and you can start again. Try as much as you can – that’s enough.

If you’re afraid to lose awareness, then the mind becomes tense; it is not free.

In the beginning, the exercise is just to bring back awareness every time it is lost.