|China 2018 Retreat File: 20180528 Q&A 3 (26:55-27:50)
Yogi: I try to relax, but I cannot. How then to relax?
Sayadaw: You can know that you’re tense, right? You start by being aware of the tension.
Sometimes, trying to relax can be craving. In the beginning, whatever you try to do, you do with craving. So, if trying to do something is difficult, then don’t try.