2025
August
21 | Focus on an Object or Stay with the Knowing Mind?
16 Aug 2025
Edited for clarity by Chan Lai Fun
22 | Pain Is Not ‘Me’ or ‘Mine’
16 Aug 2025
Edited for clarity by Chan Lai Fun
23 | Nature of Focusing and Nature of Five Spiritual Faculties
17 Aug 2025
24 | Preparing Now Before Defilements Strike
17 Aug 2025
25 | Do Not Be Lax During Comfortable Times
23 Aug 2025
26 | Right Effort vs Wrong Effort
23 Aug 2025
July
2 | Make Sure the Attitude Is Right12 Jul 2025
3 | Watching Greed (Lobha) While Eating
17 Jul 2025
4 | When the Mind Is Ready, Wisdom Will Work by Itself
17 Jul 2025
5 | Poison Becomes Medicine
21 Jul 2025
6 | Remindfulness
21 Jul 2025
7 | Attachment and Responsibilities
24 Jul 2025
8 | Way of Understanding Cause and Effect Through Awareness + Wisdom Practice
27 Jul 2025
9 | The Deeper You Understand Anger, the Less It Overwhelms You
28 Jul 2025
Edited for clarity by Chan Lai Fun
10 | Stability of Mind – the Role of Non-Self (Anatta) Wisdom
29 Jul 2025
Edited for clarity by Chan Lai Fun