WISDOM'S ROAR

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When you know the awareness, notice it more than the object.

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Say, this is the breath and there is awareness; and we’re being aware continuously – aware of the breath, aware of the breath. And then because we’re doing it so continuously we begin to notice that there is awareness of breath. This is the second level – there is awareness of breath, there is awareness of breath. Once you can know that there is awareness of breath, notice the awareness more than the breath.