Yogi: Sayadaw, if I want to improve in my meditation, what should I do?

Sayadaw: Shwe Oo Min Sayadaw once advised that when the awareness becomes more continuous, meditation will improve.

This doesn’t mean that we must make our mindfulness more continuous with our utmost until we look black. That’s so much greed in the way the mind takes it that when yogis hear the instruction, they think that they can make it happen. What Sayadaw Shwe Oo Min was saying was that when mindfulness becomes more continuous, when it becomes like that naturally, only then meditation will improve.