Yogi: When I’m sad, the face is tense; when the sadness goes away, the face becomes soft again.

Sayadaw: Yes, this is because you see the mind conditioning the body – when the mind changes, rupa also changes.

If you see the body and mind happening together many times, it is easier to understand that there is only cause and effect – there’s nobody there.

Anatta is not only ‘no me, no I’, but also understanding cause and effect.