It’s only when we’re always practicing – at first we don’t notice but when we notice something like that, in your mind if you think: Oh, I wonder why? And when it happens again, you still don’t know why. But every time you’re curious: Why? Why? Why?

Eventually, the sub-conscious mind knows that it’s curious about this, and one time you have another experience with food – it’s like something happens and the sub-conscious mind will remember what’s happening in the mind at that time – what the mind is thinking, what it saw, what it felt, what it processed and how it thought.

Then it’ll see the whole picture – it comes with repeated practice.