Tejaniya Sayadaw prescribes a mantra
I will give you one structure – everything that you know, you say ‘This is nature and there’s awareness' (of this nature). That’s the only analysis that you need.
You need to acknowledge this: ‘This is nature and there’s awareness’; and the next moment ‘This is nature and there’s awareness’. It doesn’t matter where the defilement is coming at you. Just follow that structure.