Just recognize the intention and action together throughout the day; that is enough. Then, you already recognize the process. If you’re aware of the intention and action, then you will know that there is nobody there.

You can see the intention and action process the whole day – and if you’re more aware of this, you’ll understand anatta, i.e., there’s nobody there.

For example, when there is the intention to look, we look; and when there is the intention to move, the hand moves. All actions come from intention.