Yogi: In the first meditation this morning, I felt tense and uncomfortable. I told myself ‘okay, you’re here and it doesn’t matter how you feel; just relax’. I noticed that the mind was grouchy and beneath that, I saw sadness. 

The very moment that I saw sadness, the body just relaxed and turned comfortable. I asked myself how the body could react that fast to something I realized.

Sayadaw: Wisdom came into that awareness – there was a single moment of awareness and wisdom decided to come in.

First, there was some delusion, the mind didn’t see what was happening; and when it was uncovered, that was wisdom. Wisdom sees clearly and once it is seen for what it is, it is a relief. 

When something changes in the mind, the body changes – it feels relaxed because the mind and body are connected on many levels.