Sometimes, we get into a spiral where we think that we’re not practicing well and we should do this and that, and when it still feels terrible, we try something else. 

We wind ourselves up really tight and get frustrated – when that happens, the best thing is to leave it all alone.

Don’t try, don’t fix it; just know that it feels terrible, it feels terrible, it feels terrible. And then it can resolve on its own by just acknowledging it the way it is.

Don’t try to change anything.