Instead of reaching for a goal, think of the present moment. When I was trying to be mindful, I didn’t have a goal in mind, I didn’t ever think that I could become mindful continuously. I didn’t even think that it was possible.

The only thing I felt was that ‘when I’m mindful now, I feel a little better than feeling depressed’.

I want you to rely on what your present experience is. Is this better than not being mindful? Is this much mindfulness better than being less mindful? Let that motivate you to be more mindful.