WISDOM'S ROAR

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HOW TO WATCH UNCLEAR OBJECTS

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Sayadaw: Why do you think the vibration is the mind?

Yogi: I say vibration because I cannot think of another word; also I cannot locate it in my body.

Sayadaw: Because you don’t know for sure, don’t think of it as the mind; just think that the vibration is an object.

You can say this is an object. Just consider it as an object and don’t go into it.

Don’t go closer to the object and don’t inspect the vibration. Stay with the awareness, stay knowing that the awareness is still present.