Yogi: It is my habit to judge others and myself negatively and comparing myself with others. It is difficult and I don’t like it – I tried to watch but it was not nice.

Sayadaw: All the things that were happening in the mind, they are not important at all. The profit is that you were aware of everything.

Meditation is not to fix anything; meditation is to know everything. That knowing is wholesome because wisdom can grow in it.