We always resist things that are unpleasant, but as we watch the resistance and aversion to the unpleasant, you will sometimes find moments when the resistance is not there although the unpleasant is still there, then you see a different view.

It is not unusual – many yogis recognize surprisingly that sometimes what is happening is unpleasant but the observing is okay.

When the attitude is right, the observing feels okay even though the experience is still unpleasant.