WISDOM'S ROAR

View Original

BE SKILFUL MAINTAINING AWARENESS WHETHER EYES OPEN OR CLOSED

See this content in the original post

Yogi: You say that it is important to meditate with the eyes open?

Sayadaw: We must be equally skillful at practicing with or without the eyes closed. We must maintain the same quality of mind – the same awareness with the eyes closed, and the same awareness with the eyes open. Then, we can continue to be aware even when we’re at home; otherwise, we’ve to keep closing our eyes if we want awareness to be continuous.