The wording we use to remind ourselves of right view is very important.

Know that every experience is a process of nature. We don’t want to say to ourselves ‘This is not me or mine’ because the mind finds it very hard to accept that.

To say that this is nature is much easier because, on top of being mine, it could be a process of nature; and the mind just accepts it better and does not fight with that bit about being me or myself.

When you recognize that there is an association with the self, it is also right view. Right view is to recognize what is there as it is.