Yogi: I would always think about sitting in the perfect posture; I watched a lot of videos and would often compare with the way others sit. It would get rather tense.

Sayadaw: You want to be learning the nature of these thoughts – are they helpful to the mind and body or not? That’s what you want to learn.

When these thoughts come up, what is the effect? When these thoughts come up, what is the effect? Learning.