WISDOM'S ROAR

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THE PRACTICE GETS COMPLICATED WHEN WE ATTEND TO THE EXPERIENCE

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Yogi: When I’m doing walking meditation, the mind is aware of the walking and the good feeling that the mind is light and wholesome, but then the mind also thinks it is not doing a proper job because it is not watching properly.

The mind is pleased with the light and pleasant feelings and cannot be aware of any other thing. Should I look for other objects or is that enough?

Sayadaw: This is enough. You just keep going with that. Your main job is to be content.

Yogi: The mind thinks that this is attachment and should look for another object.

Sayadaw: Remember that the objects are not important. Knowing that you’re knowing is enough and you can be content.