Yogi: Sometimes when the mind is overwhelmed and it hears the Dhamma and the information is accepted or when some questions arise which settle the mind, my attitude shifts and it can directly observe happenings in the mind calmly.

I realize that it depends on how skillful the mind is in facing the situation and learning how to deal with it.

Sometimes it is about changing the object and other times it could be the right information, asking the right questions or even letting it be and the mind can change.

Sayadaw: Yes, that’s right. So, it doesn’t matter what you do; all of that is practice.