WISDOM'S ROAR

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MEDITATE SO NATURALLY THAT OTHERS WON’T KNOW YOU’RE MEDITATING

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When you’re meditating, don’t let other people know that you’re meditating.

When a skillful meditator meditates, no one knows she’s meditating because the practice has become a natural process; but for a beginner, everyone can see she’s meditating.

If you focus too much, then the body is not natural; it becomes artificial. So the natural process is better – don’t let other people know that you’re meditating.