Yogi: How can I remember to be more aware? I have been struggling to remember.

Sayadaw: There is no need to try to make the awareness more continuous. It is more about practicing consistently.

In the beginning, nobody’s awareness is continuous. Everybody repeatedly forgets to be aware and then remembers again.

If you just keep doing that every day – you do as much as you can when you become aware – over the days, you’ll find that the moments you’re aware become more and more. Don’t mind the times you forget.