HOW TO HANDLE SLEEPINESS DURING SITTING
The mind is sleepy because effort and wisdom are lacking. So, every time the mind is sleepy, we need to activate the mind.
Try be aware and think (asking questions to maintain the awareness) together, reminding ‘What is the mind doing? How many objects does the mind know?’ – something to make the mind think about the practice.
When the mind is busy or is interested in something, it wakes up.