Yogi: I noticed restlessness and its characteristics – and the mind made a series of reflections, including identification and the 5 Hindrances.

Sayadaw: When you could recognize the restlessness for what it is, that is wisdom; it means that the awareness is good. You could also see many other things and that is also seeing things clearly.

At that time, you should continue to be aware, and not go into thinking about the theory of the Hindrances. We already know the theory – we want to understand more, not what we already know.

So, keep on knowing the experience and just keep observing – very simple. There’s no need to analyse.