If you can only practice when you’re on the cushion, try to know that you’re walking whenever you’re walking. That’s more meaningful because you can then bring your practice to daily activities.

When you practice knowing that you’re walking in daily activities, slowly, the awareness becomes a habit whenever you walk.

Every time we walk, awareness comes back because it has become a habit.

So, try to practice every time you walk. This is your homework – the next time I return, you need to report your progress.

Only one thing – every time you walk, try to be mindful. That’s enough.