Don’t think that the experience is personal; think that it’s nature. When you think this way, the mind can be interested to know this nature.

When good experience arises, the mind is interested; bad experience comes, the mind is also interested because it is not ‘me’. If you think ‘me’, when good experience comes, you get attached; and when bad experience comes, you push it away.

If you think that the experience is nature, the mind doesn’t resist or get attached too much because the experience doesn’t belong to you. It is then easier to watch objectively.

So, right view is very important – you need to watch this mind and body process as nature.