It is not difficult. Whatever you do – mental, verbal and physical actions – just add the knowing.

In mindfulness meditation, we can do two jobs at one time – e.g. when we eat, we can also be aware that we are eating.

You need to develop this skill of being aware when other minds are doing other things. We can develop this skill because the mind is very quick and fast.

When we drive, we can listen to music and eat snacks because the mind can do many things at the same time – all we have to do is add in the awareness.