| Shwe Oo Min Dhammasukha Tawya 2017 Vassa English Q&A 170720 (04:20-04:29)
First, you need to make your awareness strong with a physical object. When the awareness is strong, you can then watch the mind and body together.
First, you need to make your awareness strong with a physical object. When the awareness is strong, you can then watch the mind and body together.