| Shwe Oo Min Dhammasukha Tawya 2018 Vassa Q&A English Interviews 20180925 (26:54-28:12)
If you’re aware continuously for 10, 15 or 20 minutes, how does the mind feel?
If you know that your awareness is weak, just start or try again.
(Yogi’s note: Awareness will gain momentum with repeated application.)
Superficial awareness is okay; as long as awareness is present. Awareness does not have to be deep because continuity of awareness is more important.