| Taiwan Retreat 2018 Q&A 8 (1:21:55-1:22:07)
This tension is a very good alarm to detect the presence of dosa. (Sayadaw says: Ting! Ting! Ting!)
[Yogi’s note: So, watch the dosa (cause), not the tension in the head (effect). If the mind pays attention to the tension, it gets worse and worse.]