You don’t have to sit still when you sit

| Switzerland Retreat 2016 – May 21 C1 Group Interview (2:01:27 -2:02:30)

TS: You don’t have to be still – you can scratch yourself and just be aware. Just natural – just be aware.

I never said don’t do anything; I said to be aware.

Whatever happens in the mind and the body – if you feel itchy, you want to scratch, you scratch; you feel better after scratching, you want to stop scratching and you stop; you just be aware.

Just be aware and you can do anything you want. You don’t have to sit still, okay?

Yogi: Oh, that’s good news.