TS: You don’t have to be still – you can scratch yourself and just be aware. Just natural – just be aware.

I never said don’t do anything; I said to be aware.

Whatever happens in the mind and the body – if you feel itchy, you want to scratch, you scratch; you feel better after scratching, you want to stop scratching and you stop; you just be aware.

Just be aware and you can do anything you want. You don’t have to sit still, okay?

Yogi: Oh, that’s good news.