| USA Maui Retreat 2016 11/16 Opening Instructions (51:50-52:48)
When there is thinking mind, be less interested in the content of the thought and more interested in the fact that thinking mind is happening; that there’s something going on – for example, that there are interpretations, beliefs, ideas and all sorts of fears going on – the process rather than the content.
Being aware of thinking mind is very similar to trying to be aware of seeing because the mind instantly goes into the story or the content. It’s so easy to forget we’re seeing because we see the grass.