| Shwe Oo Min Dhammasukha Tawya Vassa English Interviews 26 July 2017 (1:09:15-1:09:55)
Awareness is not nothing – it is something because it is learning about the process.
So, try to know, try to be aware, of the process. After repeated times and days, this knowing will have learned the process already.
So, try to know something all the time; don’t let your mind be free. Then, the awareness becomes a habit and gathers momentum more easily.