Singapore Q&A 10.7.2023 (1:16:05-1:17:12)
Yogi: Sometimes it is hard to practice; where do I get the strength to continue to practice?
Sayadaw: Strength comes from effort, faith and wisdom. These three qualities make you continue to practice – faith, understanding and effort.
Some yogis have faith-based personality, and they will try to practice very hard, again and again. They practice patiently with the right effort and saddha.
For others, confidence in the practice arises because of understanding. If you know the benefit of the practice, confidence increases, and effort follows.
You need to appreciate how much you have already benefited from the practice.