WHEN WE REACT TO THE EXPERIENCE, WATCH THE REACTION

Swiss Retreat 2019 Group Interviews 10 (41:15-42:00)

Yogi: When I’m tired after a long working day, aversion comes up against the tiredness. How do I deal with the tiredness?

Sayadaw: You can just be tired; there is nothing wrong with that. You need to deal with the aversion.

When you’re tired, just rest, but deal with the aversion.

The body can be tired; you have to just let it rest. The important thing is whether the mind has a reaction to that or not. So, you watch the reaction.