Swiss Retreat 2019 Group Interviews 15 (23:02-27:18)
Yogi: When I’m sitting formally, I get tense. This prevents peace and steadiness of awareness. In other postures, I’m more relaxed.
I have watched lots of videos about the perfect sitting posture and try very much to sit in the perfect way.
Sayadaw: There is no need to be perfect. Watch those thoughts that come up. If you don’t watch them, subconsciously, they will keep affecting you.
You need to bring them up in front – every time you think this thought, you acknowledge it. You have to be conscious of it.