20190717 Seeing the wrong attitude or process is also important//Sayadaw Tejaniya‘s Dhamma Interview https://www.youtube.com/watch?v=VSM1bLU9zpo (3:00-3:53)
Yogi: When the tension arises, I note the anger rather than say ‘my anger’ because there is no such thing as ‘my anger’.
Sayadaw: Say ‘anger is nature’. We don’t note the anger as ‘anger, anger, anger’.
How can you be aware of the anger?
Yogi: Just know.
Sayadaw: That’s all – finished. Why do you want to say ‘anger, anger, anger’? You can know the angry feeling – try to be aware and be interested in that feeling.
The feeling intensity changes – be interested in the intensity of feeling.