Swiss Retreat 2019 Introduction Talk (07:30-8:15)
Remember that the cultivation of wholesome minds brings happiness – this is an important gauge for ourselves as we practice.
By definition, meditation is cultivating wholesome qualities of mind; and also by definition, wholesome qualities of mind are the proximate cause of happiness.
So, if we’re starting to feel stressed or tired as we meditate, we need to check what else is happening.