Swiss Retreat 2019 Evening Q&A 11 May 2019 (41:06-41:42)
Whatever we’re doing, if we’re doing it right, it brings the mind to a wholesome state.
Even doing a practice with a single object, if we do it with the wrong view or the wrong thought, it won’t calm the mind – the mind will be more agitated, it will get more tense and it won’t relax.
So, everything comes back to doing the right practice of having the right thought and the right view while doing it.